Big Fever Then Feeling Better Then Big Fever Again
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Don't Brand These Mistakes
Hither we go again: Y'all woke up this morning, and that cold you felt coming on is now in full bloom. Your head hurts. Your throat feels sore, and y'all take a cough. With more than 200 different types of viruses responsible for the common cold, you're likely to get sick a few times a year or more, according to the National Institutes of Health. As an adult, you're likely to have two or iii colds a year, and kids catch viii or more colds a year on average. If y'all treat it properly, your cold is probable to last a week or two. Just if yous don't, information technology could lag on longer. Here are some common mistakes that prolong common cold and flu misery.
Pretending You Aren't Sick
It's easy to want to ignore a cold — after all, you have more important things to practise than sit down home and care for it. "The well-nigh common error people brand is to non slow down and take care of themselves when they have a cold," says Neelam Taneja-Uppal, Medico, an infectious disease specialist in New York City. If you run yourself ragged when you're not feeling well, even if you just have a common common cold, yous'll make it worse and it will take longer for yous to recover.
Spreading Your Germs Effectually
Information technology usually takes two to 3 days from the fourth dimension you're exposed to the cold virus before you really start to feel ill, just information technology could take equally long as a week. You may feel fine, but you could also have a cold brewing. That'due south why it's then of import to make a conscious effort to contain your germs once you feel ill. To go along a contagious common cold from spreading, e'er encompass your mouth and nose when yous cough and sneeze, and wash your hands oft. Otherwise, your cold tin can spread around the house or part and boomerang back to you, leaving you feeling like y'all can't recover.
Taking Antibiotics for a Common Common cold
If you lot have a bacterial infection, you probable demand antibiotics to treat it. Viruses, on the other hand, don't respond to antibiotics — and if y'all accept them when you don't demand them, you tin can build up a resistance. That ways that the next time you take an infection and demand an antibody, information technology might not work every bit well every bit it should. Lesser line: If information technology'due south the common common cold, don't try to zap it with antibiotics. Just stick with over-the-counter cold handling.
Neglecting to Stay Well Hydrated
When you have a cold, you may not feel like eating or drinking. It'due south of import, though, to drink plenty of fluids. Grandma'southward remedy, craven soup, isn't but folklore — it really helps! Your mucous membranes are better at trapping and disposing of the virus that has invaded your nasal cavities when they are moist. "By drinking fluids, you're as well flushing out the toxins and bad stuff that'south invading your torso," Dr. Taneja-Uppal says.
Ignoring How Tired You Feel
You actually do need actress sleep when you're non feeling well considering of a cold or the influenza, Taneja-Uppal says. That's especially true if you're running a low-grade fever, which can happen with colds, or the college fever that accompanies the flu. Sleep helps your body fight the infection that'south causing you to feel ill. Information technology may seem like a cliché to remind yourself to go plenty of residue, simply yous accept to practise so if yous want to bounciness back quickly and help your treatment exercise its task.
Lighting Upward
Smoking volition make your common cold symptoms, particularly your cough, worse. "When yous smoke, you're irritating and damaging your lungs," Taneja-Uppal says. When you lot have a common cold, your lungs are already irritated. Then smoking while you accept a common cold will only worsen that irritation. Yous should likewise stay away from others who smoke too. Secondhand smoke can be as irritating as smoking itself when you take a cold, Taneja-Uppal says.
Feeling Overly Stressed
Stress can affect your immune organization, forcing it to work harder, Taneja-Uppal says. During cold and flu season, you need your allowed organisation to help you return to good wellness when you lot go sick. The more stressed you are, the longer a common common cold can last. Learn to relax, take deep breaths, and practice other calming techniques.
Relying Too Much on Cold Treatments
Some over-the-counter cold treatments can make you lot feel better. For example, nasal decongestant sprays or drops can help treat the stuffy nose of the common cold. But if you overdo them, cold treatments can really have the opposite upshot, making your cold symptoms worse. In fact, if yous use a decongestant in spray or drop form for more than than three to 4 days in a row, your nasal membranes will dandy fifty-fifty more. Never use more than the dose recommended on the package label, and consult your doctor if yous have any questions.
Source: https://www.everydayhealth.com/cold-flu/common-mistakes-that-prolong-sickness/
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